Mediterranean Orzo Salad

Mediterranean Orzo Salad

Jeff the Fire Chef

This light and refreshing Mediterranean Orzo Salad, crafted by Jeff the Fire Chef, is a perfect blend of farm-fresh ingredients and bold Greek flavors. Tossed in a classic Greek dressing, this dish features tender orzo, juicy tomatoes, crisp cucumbers, briny olives, and creamy feta for the perfect balance of tangy, savory, and fresh.

Whether enjoyed as a healthy meal, a refreshing side, or a make-ahead dish for gatherings, this farm to table favorite is packed with nutrients and Mediterranean goodness. Simple, delicious, and full of flavor, this is fresh eating at its best!

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Appetizer, dinner, lunch, Main Course, Salad, Side Dish, Snack

Cuisine Mediterranean

Servings 8

Equipment

• Knife
• Pot
• Mixing Spoon
• Strainer
• large bowl

Ingredients

  

• 1 box orzo dry
• 1 yellow bell pepper diced
• 1 red onion diced
• 1 red bell pepper diced
• 1 English cucumber peeled & sliced
• 1/4 cup sun-dried tomatoes diced
• 1/4 cup parsley minced
• 1/2 bottle Ken’s Greek Dressing with Feta & Olives
• 1 lemon juiced
• 1/2 jar Greek banana peppers sliced
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper

Instructions

 

• Bring a large pot of water to a boil and cook orzo according to package directions (typically 9-10 minutes). Once cooked, strain and rinse under cold water to cool, then set aside.
• While the orzo is cooking, prepare the vegetables. Dice the bell peppers, red onion, cucumber, sun-dried tomatoes, and parsley.
• Once the orzo has cooled, add it to a large salad bowl along with the prepared vegetables. Pour in the dressing and lemon juice, then toss well to combine.
• Season with additional salt and pepper to taste.
• Serve immediately or store in the fridge for up to 3 days.

Keyword Blue Zone, cold salad, Greek salad, healthy, Mediterranean, orzo, orzo salad, pasta salad, vegetarian

Recommended Kitchen Essentials for the Perfect Mediterranean Orzo Salad

Make preparing this fresh and flavorful Mediterranean Orzo Salad even easier with these must-have kitchen tools and ingredients!

• Premium Orzo Pasta: A high-quality orzo ensures the perfect texture and consistency for your salad. Stock up for easy Mediterranean meals!
• Ken’s Greek Dressing with Feta & Olives: The star of this dish! Keep a bottle on hand for a quick, delicious dressing with authentic Greek flavors.
• Stainless Steel Citrus Juicer: Fresh lemon juice enhances the flavors of your salad, and a sturdy juicer makes squeezing lemons effortless.
• Glass Mixing & Serving Bowl Set: A durable and stylish set for mixing and serving your orzo salad with ease.
• Professional Chef’s Knife: Chopping bell peppers, onions, and cucumbers is a breeze with a sharp, high-quality chef’s knife.
• Vegetable Chopper & Dicer: Save time prepping your veggies with a convenient chopper that ensures uniform cuts for perfect presentation.
• Sea Salt & Black Pepper Grinder Set: Freshly ground sea salt and black pepper bring out the best flavors in this dish.

Find these kitchen essentials through our recommended affiliate links and bring a taste of the Mediterranean to your table!