This light and refreshing Mediterranean Orzo Salad, crafted by Jeff the Fire Chef, is a perfect blend of farm-fresh ingredients and bold Greek flavors. Tossed in a classic Greek dressing, this dish features tender orzo, juicy tomatoes, crisp cucumbers, briny olives, and creamy feta for the perfect balance of tangy, savory, and fresh.Whether enjoyed as a healthy meal, a refreshing side, or a make-ahead dish for gatherings, this farm to table favorite is packed with nutrients and Mediterranean goodness. Simple, delicious, and full of flavor, this is fresh eating at its best!
Course Appetizer, dinner, lunch, Main Course, Salad, Side Dish, Snack
Cuisine Mediterranean
Servings 8
Equipment
Knife
Pot
Mixing Spoon
Strainer
large bowl
Ingredients
1box orzodry
1yellow bell pepperdiced
1red oniondiced
1red bell pepperdiced
1English cucumberpeeled & sliced
1/4cupsun-dried tomatoesdiced
1/4cupparsleyminced
1/2bottle Ken’s Greek Dressing with Feta & Olives
1lemonjuiced
1/2jar Greek banana pepperssliced
1/2teaspoonsea salt
1/4teaspoonblack pepper
Instructions
Bring a large pot of water to a boil and cook orzo according to package directions (typically 9-10 minutes). Once cooked, strain and rinse under cold water to cool, then set aside.
While the orzo is cooking, prepare the vegetables. Dice the bell peppers, red onion, cucumber, sun-dried tomatoes, and parsley.
Once the orzo has cooled, add it to a large salad bowl along with the prepared vegetables. Pour in the dressing and lemon juice, then toss well to combine.
Season with additional salt and pepper to taste.
Serve immediately or store in the fridge for up to 3 days.
Keyword Blue Zone, cold salad, Greek salad, healthy, Mediterranean, orzo, orzo salad, pasta salad, vegetarian